If you would like to know a little about Pole Fitness? Check the interview that we had on CBC TV Channel 8.
Personal TrainingAn individual and personalized program will be tailored for your specific goals and needs. Please contact us for appointments and further information.YOGAAlignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all skill levels. Modifications will be made, as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that Yoga has to offer.ART OF STRETCHINGFlexibility is the key element for a healthy workout and should be incorporated into every fitness program. Our Flexibility Training helps you to improve and maintain your flexibility and focuses on healthy Stretching guided by our master instructor and flexibility guru Chiara.PILATES TRAININGAttention to detail, form and alignment. J.P. STOTT PILATES is a contemporary approach to the original exercise method, improves core strength and balance the muscles around the joints, improving the way your body functions, looks and feels