Class Overview

This one hour session uses the Realryder indoor cycling bike for 30 minute to warm up, followed by a relaxing active 30 minute stretch on the mat using props. This class is for everyone who wants to have a healthy heart and a toned flexible body.

Class Details

Wednesdays, Thursdays
5:30 pm, 6:30 pm
12 Webster industrial Park, Wildey, St. Michael

Class Location