Monday
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Pilates Online
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ONLINE CLASS- Basics to advanced. We modify to suit all levels. Safe and Effective
Tuesday
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Power N' Flex Online
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POWER N' FLEX ONLINE- Body weight training, including cardio intervals, non-stop and intense.
Wednesday
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Art of Stretching Online
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STRETCHING
ART OF STRETCHING ONLINE- Static, PNF or mobility, we do it all. The body needs it.
Friday
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Yoga Online
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YOGA ONLINE- Flow, Balance and static Asana to relieve tension and finally rest.