Online Schedule

Monday

  • Pilates Online

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    ONLINE CLASS- Basics to advanced. We modify to suit all levels. Safe and Effective

Tuesday

  • Power N' Flex Online

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    POWER N' FLEX ONLINE- Body weight training, including cardio intervals, non-stop and intense.

Wednesday

  • Art of Stretching Online

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    STRETCHING

    ART OF STRETCHING ONLINE- Static, PNF or mobility, we do it all. The body needs it.

Friday

  • Yoga Online

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    YOGA ONLINE- Flow, Balance and static Asana to relieve tension and finally rest.