Power & Flex utilizes simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.  Movements such as the push-up,  various core, flexibility and strength exercises are a part of the Power & Flex routine.

Why do Power & Flex with us? For one, it is good for beginners. Power & Flex training moves are easy to learn, especially with our instructor to guide you. No need to waste your time adjusting machines or waiting for them.  In fact, you do not need machines at all. All you need is the weight of your body in order to tone and tighten the body.